Exercise

Weight-Bearing Exercise: 5 Workouts For Strong Bones

Maintaining a regular exercise routine isn't always easy despite your ...

How To Avoid Skipping Workouts As Revealed By A Trainer

How To Avoid Skipping Workouts As Revealed By A Trainer

Maintaining a regular exercise routine isn't always easy despite your ...

5 Easy Breathing Exercises for Preventing Breathing Problems

5 Easy Breathing Exercises for Preventing Breathing Problems

Breathe in and breathe out; Let's find the rhythm of ...

The Undeniable Benefits Of Hiking: Body, Mind, Heart

The Undeniable Benefits Of Hiking: Body, Mind, Heart

Hiking is often overlooked as a viable type of physical ...

6 Tips To Train Like An Athlete

6 Tips To Train Like An Athlete

It takes more than just hard work and dedication to ...

Why You Should Exercise if You Have Diabetes?

Why You Should Exercise if You Have Diabetes?

Exercise is really great for basically everybody. For people who ...

The Benefits Of Golf For Your Health

The Benefits Of Golf For Your Health

At first glance, golf may not appear to be one ...

Weight-Bearing Exercise: 5 Workouts For Strong Bones

Weight-Bearing Exercise: 5 Workouts For Strong Bones

It is essential to exercise your body right so your ...

The Cardio Habits That Slow Ageing, According To Science

The Cardio Habits That Slow Ageing, According To Science

How wonderful it would be to never age! Father Time ...

The Best Foods For A Runner's Recovery – According To A Dietitian

The Best Foods For A Runner's Recovery – According To A Dietitian

Running is one of the many ways you can take ...

Few Tips to Get Sculpted Jawline

Few Tips to Get Sculpted Jawline

Where certain people are blessed with an ideal facial structure ...

The Pros And Cons Of Working Out Twice A Day

The Pros And Cons Of Working Out Twice A Day

High-level athletes practising for a particular sport or competition sometimes ...

How To Relive Soreness And Pain From Yoga Postures

How To Relive Soreness And Pain From Yoga Postures

Do you feel a little achy and sore after a ...

Things You Should Never Do At The Gym

Things You Should Never Do At The Gym

When it comes to gym etiquette, we've already learned to ...

How Activating The Central Nervous System Before A Workout Improves Performance

How Activating The Central Nervous System Before A Workout Improves Performance

Warming up properly before a weightlifting exercise may improve performance, ...

Lactic Acid Build Up: What It Is And How To Get Rid Of It

Lactic Acid Build Up: What It Is And How To Get Rid Of It

When the body breaks down glucose, it produces lactic acid. ...

6 Exercises To Tone Your Thigh

6 Exercises To Tone Your Thigh

Most days of our lives are spent by going forward ...

Popular myths about exercising debunked

Popular myths about exercising debunked

Here is the truth behind all the myths you were ...

‘No Pain, No Gain' Is Bad Advice To Give People

‘No Pain, No Gain' Is Bad Advice To Give People

Preventing injuries and reaching your fitness potential can be as ...

4 Reasons To Take The Stairs

4 Reasons To Take The Stairs

To say that you should take the stairs is a ...

9 Etiquette Every Gym Goer Should Follow

9 Etiquette Every Gym Goer Should Follow

Gymming is a well-accepted and effective way to maintain your ...

Why A Personal Trainer Is Important For You

Why A Personal Trainer Is Important For You

Why would you pay for a personal trainer or coach ...