The pandemic taught us all the value of being healthy!

After battling one of the world's deadliest pandemics, the human race has finally realised the importance of immunity! While we are more likely to rely on drugs and doctors when we are sick, preparing our bodies to withstand any significant sickness is also critical. Increasing our immunity is rather simple, but most of us frequently miss this critical factor. Along with our daily habits, our nutrition plays an important role in boosting our immune system and preventing disease. But what should you eat, and how should you choose a healthy diet plan to meet your needs while also improving your immunity? This blog will cover everything.

Load up on protein

Protein plays a critical role in shielding our bodies from potentially harmful toxic substances. No matter what type of diet plan you follow, always include protein in your daily meals. Arrange your daily plate with more protein and less carbohydrates, including meats, eggs, fish, tofu, and various lentils. Proteins provide minerals such as zinc, magnesium, iron, and potassium, which aid in cell activation and synthesis. Minerals like magnesium and zinc are essential for building antibodies, which protect our bodies against inflammatory substances. A shortage of these vital minerals exposes our systems to diseases.

Is your plate 'Rainbow' enough?

If you become sick easily, that means you're not receiving enough colour! A multicoloured diet is important if you want a robust immune system. Our nature is such an amazing and wondrous creation that it has all of the components that are required to strengthen our bodies! As an example, if we include bright orange vegetables and fruits in our diet, our bodies will never run out of vitamin C. Similarly, eating green, leafy vegetables increases our antioxidant levels, which protects us against diseases like cancer! Therefore, eating a rainbow-coloured diet on a daily basis ensures that our bodies receive all of the required nutrients and that our immunity is not affected.

Don't be too harsh on the fats!

If the health-conscious you is overly critical of fats, this could be another key factor in your weakened immunity! Of course, when we talk about fats, we are not asking you to gorge on mutton liver and deep-fried chicken every day! To offset the anti-inflammatory properties, take moderate amounts of nuts, seeds, and foods high in omega-3 fatty acids. Fat-soluble vitamins like A and K are essential for the proper functioning of our immune system. That means we need to eat healthy fats in order to absorb these essential components. Regular consumption of healthy fats boosts our bodies' immunity while also enhancing nutritional absorption.