Your entire body, including your weight, fertility and mental health might suffer from inadequate dietary intake.

The risks of undereating are largely ignored, despite the growth in obesity and related diseases. A person’s health and welfare might suffer from a variety of negative consequences of undereating. Some people purposely under eat, frequently as a result of following rigid diets or fad diets. These diets and trends may offer incorrect nutritional advice or can be misunderstood, which can result in undereating. Here are signs through which you would be able to understand that your body needs proper nutritional diet.

Being underweight

A body mass index of less than 18.5 indicates that you might be underweight. A compromised immune system, malnutrition, developmental issues, bone fractures, infertility and osteoporosis, anaemia and greater risk of surgical complications can all be brought on by being underweight.

Depression and anxiety

Nowadays, mental health issues have become more common among today’s generation. Kids and adults who don’t eat enough can experience protracted episodes of worry and despair. Although depression is not usually an indication of hunger, it is not always easy to pinpoint its origin. New research has indicated that there might be a connection between inadequate nutrition and depression.

Constipation

Food moves through the GI tract more slowly when there is less waste material to generate stool. If you have experiences three or fewer bowel movements per week, if your stool is small and firm, or if you have trouble passing stool, you may be constipated.

Fatigue

A human body needs a certain number of calories for basic functioning without any break. Most people need at least 1000 calories per day for proper functioning of the body. If you are active, you may need more! Being perpetually weary is one of the most blatant and pervasive signs that a person may be undereating. A person who is under eating is taking in fewer calories than what their body need to function properly. This can have a negative effect on energy levels, resulting in feelings of physical and mental exhaustion that may make it difficult for a person to go about their regular activities.

Difficulties in reducing weight

Eating too little can make it more difficult to lose weight because your metabolism may slow down as your body enters a state of conservation if you do not consume enough to meet your daily needs.

It’s completely understandable that our eating habits may get alter at different times in our life. But you should seek help if you notice a pattern and have these symptoms over time.